Fit&vital

Fit&vital by Lieken has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

Fit&vital contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Yes — 23.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7 g), protein (23.5 g). Overall that places it in band A.

About 43 g of Fit&vital equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.