Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340001804409 · Data last verified:
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Common questions
How many calories are in Marshmallow Rocky Road?
Marshmallow Rocky Road by Barebells has 394 kcal per 100 g. One serving (55 g) is about 217 kcal.
How much protein is in Marshmallow Rocky Road?
Marshmallow Rocky Road contains 29 g of protein per 100 g — about 16 g per 55 g serving.
Is Marshmallow Rocky Road a good source of protein?
Yes — 29 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Marshmallow Rocky Road high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Marshmallow Rocky Road a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Marshmallow Rocky Road have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (8.4 g); points in favor come from fiber (11 g), protein (29 g). Overall that places it in band C.
How much Marshmallow Rocky Road is 100 calories?
About 25 g of Marshmallow Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marshmallow Rocky Road high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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