Snacks · Nutrition facts

Peanutbutter

394 kcal per 100 g, with 29 g protein, 29 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (55 g)
High proteinCalorie denseHigh fiber
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PeanutbutterNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
28% of calories
29 g
Carbs
28% of calories
20 g
Fat
44% of calories
Macro split
Protein 28%Carbs 28%Fat 44%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar3.8g
Saturated fat8.4g42% DV
Sodium372.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340001805116 · Data last verified:

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7340001805116

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Common questions

How many calories are in Peanutbutter?

Peanutbutter by Barebells has 394 kcal per 100 g. One serving (55 g) is about 217 kcal.

How much protein is in Peanutbutter?

Peanutbutter contains 29 g of protein per 100 g — about 16 g per 55 g serving.

Is Peanutbutter a good source of protein?

Yes — 29 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Peanutbutter high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Peanutbutter a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Peanutbutter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (8.4 g); points in favor come from fiber (10.9 g), protein (29 g). Overall that places it in band C.

How much Peanutbutter is 100 calories?

About 25 g of Peanutbutter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanutbutter high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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