Peanut Caramel

Peanut Caramel by Tyngre has 393 kcal per 100 g. One serving (55 g) is about 216 kcal.

Peanut Caramel contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (8.4 g); points in favor come from fiber (10.9 g), protein (29.1 g). Overall that places it in band C.

About 25 g of Peanut Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.