Méli-mélo Gourmand

Méli-mélo Gourmand by Tipiak has 126 kcal per 100 g.

Méli-mélo Gourmand contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (21.4 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 79 g of Méli-mélo Gourmand equals 100 kcal.

Per 100 g it has 3.3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.