Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269955 · Data last verified:
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Common questions
How many calories are in Toor Daal (split Pigeon Peas)?
Toor Daal (split Pigeon Peas) by Sitara has 143 kcal per 100 g. One serving (35 g) is about 50 kcal.
How much protein is in Toor Daal (split Pigeon Peas)?
Toor Daal (split Pigeon Peas) contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Toor Daal (split Pigeon Peas) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toor Daal (split Pigeon Peas) a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Toor Daal (split Pigeon Peas) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band A.
How much Toor Daal (split Pigeon Peas) is 100 calories?
About 70 g of Toor Daal (split Pigeon Peas) equals 100 kcal.
Is Toor Daal (split Pigeon Peas) a good source of potassium?
It is a moderate source: 571.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Toor Daal (split Pigeon Peas) a good source of iron?
It is a good source: 8.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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