Other · Nutrition facts

Mąka Kokosowa

by Look Food

413 kcal per 100 g, with 19 g protein, 26 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinCalorie denseHigh fiberPotassium
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Mąka KokosowaNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
19 g
Protein
30% of calories
26 g
Carbs
41% of calories
8.5 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar8.6g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902340971994 · Data last verified:

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5902340971994

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Common questions

How many calories are in Mąka Kokosowa?

Mąka Kokosowa by Look Food has 413 kcal per 100 g. One serving (10 g) is about 41 kcal.

How much protein is in Mąka Kokosowa?

Mąka Kokosowa contains 19 g of protein per 100 g — about 1.9 g per 10 g serving.

Is Mąka Kokosowa a good source of protein?

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mąka Kokosowa high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mąka Kokosowa low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mąka Kokosowa a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Mąka Kokosowa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (8 g); points in favor come from fiber (39 g), protein (19 g). Overall that places it in band C.

How much Mąka Kokosowa is 100 calories?

About 24 g of Mąka Kokosowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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