Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340001803631 · Data last verified:
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Common questions
How many calories are in Proteingröt?
Proteingröt by Tyngre has 393 kcal per 100 g. One serving (75 g) is about 295 kcal.
How much protein is in Proteingröt?
Proteingröt contains 28 g of protein per 100 g — about 21 g per 75 g serving.
Is Proteingröt a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Proteingröt a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Proteingröt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (8.3 g), protein (28 g). Overall that places it in band A.
How much Proteingröt is 100 calories?
About 25 g of Proteingröt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Proteingröt high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Proteingröt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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