Protein

Protein by WILD has 409 kcal per 100 g. One serving (45 g) is about 184 kcal.

Protein contains 31.2 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (12.9 g), saturated fat (6.8 g); points in favor come from protein (31.2 g). Overall that places it in band D.

About 24 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 12.9 g sugar and 13.5 g fat (6.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.