Other · Nutrition facts

Protein

386 kcal per 100 g, with 33.4 g protein, 37.8 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinCalorie dense
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
33.4 g
Protein
35% of calories
37.8 g
Carbs
39% of calories
11.2 g
Fat
26% of calories
Macro split
Protein 35%Carbs 39%Fat 26%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.4g12% DV
Trans fat0.1g
Cholesterol35mg12% DV
Sodium241.8mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804673915028 · Data last verified:

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7804673915028

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Common questions

How many calories are in Protein?

Protein by WILD has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.

How much protein is in Protein?

Protein contains 33.4 g of protein per 100 g — about 15 g per 45 g serving.

Is Protein a good source of protein?

Yes — 33.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.8 g of carbs come from starch and fiber rather than sugar.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from protein (33.4 g). Overall that places it in band C.

How much Protein is 100 calories?

About 26 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Protein high in sugar or fat?

Per 100 g it has 0 g sugar and 11.2 g fat (2.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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