Other · Nutrition facts

Passionfruit Coconut

375 kcal per 100 g, with 32.5 g protein, 40 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberIron richCalcium rich
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Passionfruit CoconutNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
32.5 g
Protein
32% of calories
40 g
Carbs
40% of calories
12.5 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar5g
Saturated fat6.2g31% DV
Sodium550mg24% DV
Potassium250mg5% DV
Calcium312.5mg24% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6178642168090 · Data last verified:

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Common questions

How many calories are in Passionfruit Coconut?

Passionfruit Coconut by Simply Protein has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Passionfruit Coconut?

Passionfruit Coconut contains 32.5 g of protein per 100 g — about 13 g per 40 g serving.

Is Passionfruit Coconut a good source of protein?

Yes — 32.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Passionfruit Coconut high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Passionfruit Coconut high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Passionfruit Coconut a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Passionfruit Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (6.2 g), sodium (550 mg); points in favor come from fiber (17.5 g), protein (32.5 g). Overall that places it in band C.

How much Passionfruit Coconut is 100 calories?

About 27 g of Passionfruit Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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