Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00313384 · Data last verified:
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Common questions
How many calories are in Leeks?
Leeks by Sainsbury's has 27 kcal per 100 g.
How much protein is in Leeks?
Leeks contains 1.6 g of protein per 100 g.
Is Leeks keto-friendly?
With 2.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leeks low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Leeks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Leeks is 100 calories?
About 370 g of Leeks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leeks high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Leeks a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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