Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00321013 · Data last verified:
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Common questions
How many calories are in Organic Leeks?
Organic Leeks by Marks and Spencer has 27 kcal per 100 g.
How much protein is in Organic Leeks?
Organic Leeks contains 1.6 g of protein per 100 g.
Is Organic Leeks keto-friendly?
With 2.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Leeks low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Leeks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Leeks is 100 calories?
About 370 g of Organic Leeks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Leeks high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Organic Leeks high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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