Meat · Nutrition facts

Kräuterschinken

227 kcal per 100 g, with 20 g protein, 0.8 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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KräuterschinkenNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
35% of calories
0.8 g
Carbs
1% of calories
16 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6g30% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200421711 · Data last verified:

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Barcode

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4099200421711

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Common questions

How many calories are in Kräuterschinken?

Kräuterschinken has 227 kcal per 100 g.

How much protein is in Kräuterschinken?

Kräuterschinken contains 20 g of protein per 100 g.

Is Kräuterschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Kräuterschinken keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kräuterschinken high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Kräuterschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Kräuterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Kräuterschinken is 100 calories?

About 44 g of Kräuterschinken equals 100 kcal.

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