Other · Nutrition facts

Kantaifi

411 kcal per 100 g, with 7.5 g protein, 71.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Calorie dense
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KantaifiNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
7.5 g
Protein
7% of calories
71.8 g
Carbs
71% of calories
9.9 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar34.9g
Saturated fat2.3g12% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202713010351 · Data last verified:

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5202713010351

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Common questions

How many calories are in Kantaifi?

Kantaifi has 411 kcal per 100 g.

How much protein is in Kantaifi?

Kantaifi contains 7.5 g of protein per 100 g.

Is Kantaifi high in carbs?

Yes — carbohydrates provide 71% of its calories (71.8 g per 100 g, of which 34.9 g is sugar). It also delivers 2.2 g of fiber.

Is Kantaifi high in sugar?

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

Why does Kantaifi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (34.9 g). Overall that places it in band C.

How much Kantaifi is 100 calories?

About 24 g of Kantaifi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kantaifi high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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