Italian Ham, Garlic Mushroom Mascarpone

Italian Ham, Garlic Mushroom Mascarpone by Aldi has 225 kcal per 100 g. One serving (235 g) is about 529 kcal.

Italian Ham, Garlic Mushroom Mascarpone contains 10.9 g of protein per 100 g — about 25.6 g per 235 g serving.

Yes — 10.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — just 83.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 44 g of Italian Ham, Garlic Mushroom Mascarpone equals 100 kcal.

Per 100 g it has 3.5 g sugar and 5 g fat (2.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.