Ham & Pineapple Pizza

Ham & Pineapple Pizza by Co Op has 208 kcal per 100 g. One serving (158 g) is about 329 kcal.

Ham & Pineapple Pizza contains 10 g of protein per 100 g — about 15.8 g per 158 g serving.

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band A.

About 48 g of Ham & Pineapple Pizza equals 100 kcal.

Per 100 g it has 4.4 g sugar and 5.4 g fat (3 g saturated). Fat provides 24% of its calories, so portion size matters most here.