Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169574652 · Data last verified:
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Common questions
How many calories are in Ham Sandwich?
Ham Sandwich by Waitrose has 214 kcal per 100 g.
How much protein is in Ham Sandwich?
Ham Sandwich contains 12.1 g of protein per 100 g.
Is Ham Sandwich a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Why does Ham Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Ham Sandwich is 100 calories?
About 47 g of Ham Sandwich equals 100 kcal.
Is Ham Sandwich high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.3 g fat (2.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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