Meat · Nutrition facts

Just Ham Sandwich

204 kcal per 100 g, with 11.4 g protein, 30.2 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Just Ham SandwichNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
11.4 g
Protein
23% of calories
30.2 g
Carbs
60% of calories
3.7 g
Fat
17% of calories
Macro split
Protein 23%Carbs 60%Fat 17%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.2g
Saturated fat1.1g6% DV
Sodium624mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024373110017 · Data last verified:

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5024373110017

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Common questions

How many calories are in Just Ham Sandwich?

Just Ham Sandwich has 204 kcal per 100 g.

How much protein is in Just Ham Sandwich?

Just Ham Sandwich contains 11.4 g of protein per 100 g.

Is Just Ham Sandwich a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Just Ham Sandwich high in sodium?

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Why does Just Ham Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (624 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Just Ham Sandwich is 100 calories?

About 49 g of Just Ham Sandwich equals 100 kcal.

Is Just Ham Sandwich high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.7 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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