Ham Hock And Cheddar Toastie

Ham Hock And Cheddar Toastie by Jason’s Sourdough has 214 kcal per 100 g. One serving (176 g) is about 377 kcal.

Ham Hock And Cheddar Toastie contains 12.6 g of protein per 100 g — about 22.2 g per 176 g serving.

Yes — 12.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.

Yes — 511.9 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.9 mg); points in favor come from protein (12.6 g). Overall that places it in band B.

About 47 g of Ham Hock And Cheddar Toastie equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.6 g fat (2.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.