Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129372557 · Data last verified:
Compare Ham Hock Sangy with another foodLog Ham Hock Sangy in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham Hock Sangy?
Ham Hock Sangy by Coop has 202 kcal per 100 g. One serving (215 g) is about 434 kcal.
How much protein is in Ham Hock Sangy?
Ham Hock Sangy contains 12.1 g of protein per 100 g — about 26 g per 215 g serving.
Is Ham Hock Sangy a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Why does Ham Hock Sangy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.
How much Ham Hock Sangy is 100 calories?
About 50 g of Ham Hock Sangy equals 100 kcal.
Is Ham Hock Sangy high in sugar or fat?
Per 100 g it has 8.8 g sugar and 4.5 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Prosciutto CappellettiWaitrose178 kcal · 8.9g proteinC
Ham SandwichWaitrose214 kcal · 12.1g proteinB
Cheese And Smoked Ham TortelloniWaitrose187 kcal · 8.7g proteinB
Deep Pan Ham And Pineapple PizzaIceland214 kcal · 10.1g proteinB
Classic FalafelDelphi200 kcal · 11.5g proteinB
Nems Au Poulet188 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API