Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051140720575 · Data last verified:
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Common questions
How many calories are in Irish Beef Pounders?
Irish Beef Pounders by Tesco has 283 kcal per 100 g. One serving (92 g) is about 260 kcal.
How much protein is in Irish Beef Pounders?
Irish Beef Pounders contains 19 g of protein per 100 g — about 17.5 g per 92 g serving.
Is Irish Beef Pounders a good source of protein?
Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Irish Beef Pounders keto-friendly?
With 4.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irish Beef Pounders high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Irish Beef Pounders have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Irish Beef Pounders is 100 calories?
About 35 g of Irish Beef Pounders equals 100 kcal.
Is Irish Beef Pounders high in sugar or fat?
Per 100 g it has 0.1 g sugar and 20.8 g fat (7.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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