Instant Gulab Jamun Mix

Instant Gulab Jamun Mix by Chitale Foods has 431 kcal per 100 g.

Instant Gulab Jamun Mix contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (18.8 g), saturated fat (8.2 g), sodium (414 mg); points in favor come from protein (20.5 g). Overall that places it in band D.

About 23 g of Instant Gulab Jamun Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.