Meat · Nutrition facts

Homey Roast Ham

by Asda Extra Special

115 kcal per 100 g, with 21 g protein, 3.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Homey Roast HamNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
75% of calories
3.3 g
Carbs
12% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 75%Carbs 12%Fat 13%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.2g
Saturated fat0.6g3% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172725519 · Data last verified:

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Barcode

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5057172725519

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Common questions

How many calories are in Homey Roast Ham?

Homey Roast Ham by Asda Extra Special has 115 kcal per 100 g.

How much protein is in Homey Roast Ham?

Homey Roast Ham contains 21 g of protein per 100 g.

Is Homey Roast Ham a good source of protein?

Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Homey Roast Ham keto-friendly?

With 3.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Homey Roast Ham high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Homey Roast Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Homey Roast Ham is 100 calories?

About 87 g of Homey Roast Ham equals 100 kcal.

Is Homey Roast Ham high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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