Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060347711168 · Data last verified:
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Common questions
How many calories are in Holsun Fresh?
Holsun Fresh by Ben's whole grain wheat bread has 238 kcal per 100 g.
How much protein is in Holsun Fresh?
Holsun Fresh contains 9.5 g of protein per 100 g.
Is Holsun Fresh high in carbs?
Yes — carbohydrates provide 73% of its calories (44.4 g per 100 g, of which 3.2 g is sugar). It also delivers 3 g of fiber.
Is Holsun Fresh a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Holsun Fresh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.5 g). Overall that places it in band A.
How much Holsun Fresh is 100 calories?
About 42 g of Holsun Fresh equals 100 kcal.
Is Holsun Fresh high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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