Other · Nutrition facts

Pain A Sandwich

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
Good proteinIron rich
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Pain A SandwichNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
75% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium133.9mg3% DV
Calcium71.4mg5% DV
Iron4mg22% DV
Vitamin C0.2mg0% DV
Vitamin A1.9IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383679545 · Data last verified:

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0060383679545

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Common questions

How many calories are in Pain A Sandwich?

Pain A Sandwich by no name has 250 kcal per 100 g. One serving (56 g) is about 140 kcal.

How much protein is in Pain A Sandwich?

Pain A Sandwich contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Pain A Sandwich a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain A Sandwich high in carbs?

Yes — carbohydrates provide 75% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Pain A Sandwich high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pain A Sandwich a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pain A Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Pain A Sandwich is 100 calories?

About 40 g of Pain A Sandwich equals 100 kcal.

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