Hello Salted Caramel

Hello Salted Caramel by Lindt has 526 kcal per 100 g. One serving (39 g) is about 205 kcal.

Hello Salted Caramel contains 3.9 g of protein per 100 g — about 1.5 g per 39 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (51 g), saturated fat (20 g). Overall that places it in band E.

About 19 g of Hello Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.