Other · Nutrition facts

Harry Dinkel Mit Sonnenblumenkernen

by Harry

273 kcal per 100 g, with 11 g protein, 36 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Harry Dinkel Mit SonnenblumenkernenNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
17% of calories
36 g
Carbs
55% of calories
8.2 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.7g
Saturated fat0.8g4% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800048673 · Data last verified:

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4071800048673

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Common questions

How many calories are in Harry Dinkel Mit Sonnenblumenkernen?

Harry Dinkel Mit Sonnenblumenkernen by Harry has 273 kcal per 100 g.

How much protein is in Harry Dinkel Mit Sonnenblumenkernen?

Harry Dinkel Mit Sonnenblumenkernen contains 11 g of protein per 100 g.

Is Harry Dinkel Mit Sonnenblumenkernen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Harry Dinkel Mit Sonnenblumenkernen a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Harry Dinkel Mit Sonnenblumenkernen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.

How much Harry Dinkel Mit Sonnenblumenkernen is 100 calories?

About 37 g of Harry Dinkel Mit Sonnenblumenkernen equals 100 kcal.

Is Harry Dinkel Mit Sonnenblumenkernen high in sugar or fat?

Per 100 g it has 3.7 g sugar and 8.2 g fat (0.8 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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