Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068243500640 · Data last verified:
Log Gruau in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gruau?
Gruau has 373 kcal per 100 g.
How much protein is in Gruau?
Gruau contains 10.7 g of protein per 100 g.
Is Gruau a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruau high in carbs?
Yes — carbohydrates provide 71% of its calories (69.3 g per 100 g, of which 29.3 g is sugar). It also delivers 8 g of fiber.
Is Gruau high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Gruau a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gruau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (29.3 g); points in favor come from fiber (8 g), protein (10.7 g). Overall that places it in band C.
How much Gruau is 100 calories?
About 27 g of Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Cinnamon RollsPillsbury Grands!352 kcal · 5.1g proteinC
Soft White RollsRhodes Bake-N-Serv333 kcal · 10.4g proteinB
Muesli Tradition Raisin Nousette AmandeJ. Favrichon365 kcal · 9.2g proteinC
Pearled Couscous Mix Basil & HerbNear East357 kcal · 14.3g proteinB
NackthaferSpielberger Mühle349 kcal · 10.7g proteinD
Crema De HongosMaggi362 kcal · 7.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API