Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068243500640 · Data last verified:
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Common questions
How many calories are in Gruau?
Gruau has 373 kcal per 100 g.
How much protein is in Gruau?
Gruau contains 10.7 g of protein per 100 g.
Is Gruau a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gruau high in carbs?
Yes — carbohydrates provide 71% of its calories (69.3 g per 100 g, of which 29.3 g is sugar). It also delivers 8 g of fiber.
Is Gruau high in sugar?
Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Gruau a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Gruau have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (29.3 g); points in favor come from fiber (8 g), protein (10.7 g). Overall that places it in band C.
How much Gruau is 100 calories?
About 27 g of Gruau equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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