Pearled Couscous Mix Basil & Herb

Pearled Couscous Mix Basil & Herb by Near East has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Pearled Couscous Mix Basil & Herb contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71.4 g per 100 g, of which 1.8 g is sugar). It also delivers 5.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 839.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (839.3 mg); points in favor come from fiber (5.4 g), protein (14.3 g). Overall that places it in band C.