Soft White Rolls

Soft White Rolls by Rhodes Bake-N-Serv has 333 kcal per 100 g. One serving (48 g) is about 160 kcal.

Soft White Rolls contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (58.3 g per 100 g, of which 12.5 g is sugar). It also delivers 2.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (4.2 g), sodium (458.3 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 30 g of Soft White Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 104.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.