Dairy & Eggs · Nutrition facts

Greek Yogurt

87 kcal per 100 g, with 7.3 g protein, 10.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Greek YogurtNutri-Score ACompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
33% of calories
10.7 g
Carbs
49% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.3g
Saturated fat1g5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000103783001 · Data last verified:

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Common questions

How many calories are in Greek Yogurt?

Greek Yogurt by Chobani has 87 kcal per 100 g.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g.

Why does Greek Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Yogurt is 100 calories?

About 115 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Yogurt high in sugar or fat?

Per 100 g it has 9.3 g sugar and 1.7 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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