Dairy & Eggs · Nutrition facts

Milk 1% Low Fat

100 kcal per 100 g, with 8 g protein, 12 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Milk 1% Low FatNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
31% of calories
12 g
Carbs
47% of calories
2.5 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Sugar12g
Saturated fat1.5g8% DV
Sodium105mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300019232 · Data last verified:

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Barcode

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0028300019232

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Common questions

How many calories are in Milk 1% Low Fat?

Milk 1% Low Fat has 100 kcal per 100 g.

How much protein is in Milk 1% Low Fat?

Milk 1% Low Fat contains 8 g of protein per 100 g.

Is Milk 1% Low Fat low in sodium?

Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Milk 1% Low Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (8 g). Overall that places it in band B.

How much Milk 1% Low Fat is 100 calories?

About 100 g of Milk 1% Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk 1% Low Fat high in sugar or fat?

Per 100 g it has 12 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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