Granola Krujiente

Granola Krujiente by Unión has 458 kcal per 100 g. One serving (40 g) is about 183 kcal.

Granola Krujiente contains 10.7 g of protein per 100 g — about 4.3 g per 40 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (10 g); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band B.

About 22 g of Granola Krujiente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Per 100 g it has 10 g sugar and 15.4 g fat (2.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.