Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633052027 · Data last verified:
Compare this food with another foodLog Granola All'avena Integrale Con Frutta in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola All'avena Integrale Con Frutta?
Granola All'avena Integrale Con Frutta by Il Viaggiator Goloso, Unes has 456 kcal per 100 g.
How much protein is in Granola All'avena Integrale Con Frutta?
Granola All'avena Integrale Con Frutta contains 7.5 g of protein per 100 g.
Is Granola All'avena Integrale Con Frutta high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Granola All'avena Integrale Con Frutta high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Granola All'avena Integrale Con Frutta low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola All'avena Integrale Con Frutta a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Granola All'avena Integrale Con Frutta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (29 g), saturated fat (7.7 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Granola All'avena Integrale Con Frutta is 100 calories?
About 22 g of Granola All'avena Integrale Con Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Granola Con Frutti Di BoscoConsilia447 kcal · 8.4g proteinC
Granola Con Cioccolato Fondente E Mandorlecoop428 kcal · 9.3g proteinB
Equilibrio Granola Cioccolato FondenteEsselunga450 kcal · 11.2g proteinA
Granola Frutti RossiESSELUNGA equilibrio433 kcal · 11.8g proteinB
Granola Con Cioccolato FondenteL'antica magnolia430 kcal · 7.7g proteinC
Granola Con CioccolatoConad,Verso Natura433 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API