Grains · Nutrition facts

Granola Frutti Rossi

by ESSELUNGA equilibrio

433 kcal per 100 g, with 11.8 g protein, 63.2 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Frutti RossiNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
11.8 g
Protein
11% of calories
63.2 g
Carbs
60% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar16.4g
Saturated fat1.4g7% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330019174 · Data last verified:

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Barcode

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8002330019174

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Common questions

How many calories are in Granola Frutti Rossi?

Granola Frutti Rossi by ESSELUNGA equilibrio has 433 kcal per 100 g.

How much protein is in Granola Frutti Rossi?

Granola Frutti Rossi contains 11.8 g of protein per 100 g.

Is Granola Frutti Rossi a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Frutti Rossi high in sugar?

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Granola Frutti Rossi low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Frutti Rossi a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Granola Frutti Rossi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16.4 g); points in favor come from fiber (6.5 g), protein (11.8 g). Overall that places it in band A.

How much Granola Frutti Rossi is 100 calories?

About 23 g of Granola Frutti Rossi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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