Grains · Nutrition facts

Granola Mela E Cannella

by Bioteca,BMS

456 kcal per 100 g, with 9.3 g protein, 66 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Mela E CannellaNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
66 g
Carbs
59% of calories
16 g
Fat
33% of calories
Macro split
Protein 8%Carbs 59%Fat 33%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar18g
Saturated fat13g65% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015282006079 · Data last verified:

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Barcode

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8015282006079

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Common questions

How many calories are in Granola Mela E Cannella?

Granola Mela E Cannella by Bioteca,BMS has 456 kcal per 100 g.

How much protein is in Granola Mela E Cannella?

Granola Mela E Cannella contains 9.3 g of protein per 100 g.

Is Granola Mela E Cannella high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Granola Mela E Cannella high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Granola Mela E Cannella low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Mela E Cannella a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Granola Mela E Cannella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (18 g), saturated fat (13 g); points in favor come from fiber (5.6 g), protein (9.3 g). Overall that places it in band C.

How much Granola Mela E Cannella is 100 calories?

About 22 g of Granola Mela E Cannella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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