Other · Nutrition facts

Good Pb

594 kcal per 100 g, with 21.9 g protein, 25 g carbs and 46.9 g fat. Full micronutrients and serving info below.

Serving: 2 thsp[ (32 g)
High proteinCalorie denseHigh fiberPotassium
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Good PbNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
21.9 g
Protein
14% of calories
25 g
Carbs
16% of calories
46.9 g
Fat
70% of calories
Macro split
Protein 14%Carbs 16%Fat 70%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.4g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium437.5mg19% DV
Potassium678.1mg14% DV
Calcium55.4mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013879303 · Data last verified:

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0860013879303

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Common questions

How many calories are in Good Pb?

Good Pb by Goos has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Good Pb?

Good Pb contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Good Pb a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Good Pb high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Good Pb a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Good Pb have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (9.4 g), sodium (437.5 mg); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band D.

How much Good Pb is 100 calories?

About 17 g of Good Pb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Good Pb high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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