Other · Nutrition facts

Golden Roasted Flaxseed

by CanMar

600 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Golden Roasted FlaxseedNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium26.7mg1% DV
Potassium833.3mg18% DV
Calcium266.7mg21% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871329009957 · Data last verified:

Compare Golden Roasted Flaxseed with another food

Barcode

scan it with any barcode app

0871329009957

Dietly — AI Calorie Counter

Log Golden Roasted Flaxseed in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Golden Roasted Flaxseed?

Golden Roasted Flaxseed by CanMar has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Golden Roasted Flaxseed?

Golden Roasted Flaxseed contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Golden Roasted Flaxseed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Golden Roasted Flaxseed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Is Golden Roasted Flaxseed low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Roasted Flaxseed a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Golden Roasted Flaxseed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Golden Roasted Flaxseed is 100 calories?

About 17 g of Golden Roasted Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
BBeurre Cru Et Bio Aux PistachesBeurre Cru Et Bio Aux PistachesEcoideas600 kcal · 20g proteinDMadurai MixtureMadurai MixtureAnand575 kcal · 10.7g proteinDFoodie MixFoodie Mix580 kcal · 14g proteinDArachides Saveur De Cornichon À L'anethArachides Saveur De Cornichon À L'aneth600 kcal · 22g proteinDChocolat NoirChocolat Noir577 kcal · 8.3g proteinDPalets De Chocolat Noir 80%Palets De Chocolat Noir 80%La Fourche584 kcal · 8.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API