Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0870259008092 · Data last verified:
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Common questions
How many calories are in Jaguar Swirl?
Jaguar Swirl by Chocosol has 605 kcal per 100 g. One serving (38 g) is about 230 kcal.
How much protein is in Jaguar Swirl?
Jaguar Swirl contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Jaguar Swirl a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Jaguar Swirl high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Jaguar Swirl high in saturated fat?
It has 26.3 g of saturated fat per 100 g — 132% of the daily value, which counts as high.
Is Jaguar Swirl a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Jaguar Swirl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (26.3 g), saturated fat (26.3 g); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band D.
How much Jaguar Swirl is 100 calories?
About 17 g of Jaguar Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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