Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable has 99 kcal per 100 g. One serving (151 g) is about 149 kcal.

Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable contains 2 g of protein per 100 g — about 3 g per 151 g serving.

Yes — carbohydrates provide 76% of its calories (18.5 g per 100 g, of which 0.7 g is sugar). It also delivers 0.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 101 g of Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 1.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.