Vegetables · Nutrition facts

Four Bean Salad

by Paisley Farm

82 kcal per 100 g, with 4 g protein, 24 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (100 g)
High fiber
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Four Bean SaladNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
14% of calories
24 g
Carbs
82% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar11g
Saturated fat0g0% DV
Trans fat0g
Sodium260mg11% DV
Iron1.2mg7% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076762550220 · Data last verified:

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Barcode

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0076762550220

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Common questions

How many calories are in Four Bean Salad?

Four Bean Salad by Paisley Farm has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

How much protein is in Four Bean Salad?

Four Bean Salad contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Four Bean Salad high in carbs?

Yes — carbohydrates provide 82% of its calories (24 g per 100 g, of which 11 g is sugar). It also delivers 5 g of fiber.

Is Four Bean Salad a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Four Bean Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (5 g). Overall that places it in band A.

How much Four Bean Salad is 100 calories?

About 122 g of Four Bean Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Four Bean Salad high in sugar or fat?

Per 100 g it has 11 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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