Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0224912867760 · Data last verified:
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Common questions
How many calories are in Frosted Cinnamon Roll?
Frosted Cinnamon Roll by Post has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Frosted Cinnamon Roll?
Frosted Cinnamon Roll contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Frosted Cinnamon Roll high in carbs?
Yes — carbohydrates provide 82% of its calories (72.3 g per 100 g, of which 27.3 g is sugar). It also delivers 9.3 g of fiber.
Is Frosted Cinnamon Roll high in sugar?
Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Frosted Cinnamon Roll low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Frosted Cinnamon Roll a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Frosted Cinnamon Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (27.3 g); points in favor come from fiber (9.3 g), protein (8 g). Overall that places it in band B.
How much Frosted Cinnamon Roll is 100 calories?
About 27 g of Frosted Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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