Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02981444 · Data last verified:
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Common questions
How many calories are in Hi8 Original Muesli?
Hi8 Original Muesli by Flahavan's has 360 kcal per 100 g. One serving (40 g) is about 144 kcal.
How much protein is in Hi8 Original Muesli?
Hi8 Original Muesli contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Hi8 Original Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Hi8 Original Muesli high in carbs?
Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 21 g is sugar). It also delivers 5.3 g of fiber.
Is Hi8 Original Muesli high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Hi8 Original Muesli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hi8 Original Muesli a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hi8 Original Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (21 g); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band A.
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