Pancake Shaker Mix

Pancake Shaker Mix by Tesco has 341 kcal per 100 g. One serving (57 g) is about 194 kcal.

Pancake Shaker Mix contains 9.2 g of protein per 100 g — about 5.2 g per 57 g serving.

Yes — carbohydrates provide 82% of its calories (67.2 g per 100 g, of which 3.4 g is sugar). It also delivers 6.5 g of fiber.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9.2 g). Overall that places it in band A.

About 29 g of Pancake Shaker Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.4 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 7% of its calories, so portion size matters most here.