Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02718088 · Data last verified:
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Common questions
How many calories are in Gabel Spaghetti?
Gabel Spaghetti by Birkel has 361 kcal per 100 g. One serving (80 g) is about 289 kcal.
How much protein is in Gabel Spaghetti?
Gabel Spaghetti contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Gabel Spaghetti a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Gabel Spaghetti high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Gabel Spaghetti low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gabel Spaghetti a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Gabel Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
How much Gabel Spaghetti is 100 calories?
About 28 g of Gabel Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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