Fromage High Protein

Fromage High Protein by Carrefour has 211 kcal per 100 g. One serving (20 g) is about 42 kcal.

Fromage High Protein contains 33 g of protein per 100 g — about 6.6 g per 20 g serving.

Yes — 33 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (760 mg); points in favor come from protein (33 g). Overall that places it in band C.

About 47 g of Fromage High Protein equals 100 kcal.

It is a moderate source: 119.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.