High Protein Cheese

High Protein Cheese by Suisse Qualité has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

High Protein Cheese contains 33.4 g of protein per 100 g — about 33.4 g per 100 g serving.

Yes — 33.4 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (787 mg); points in favor come from protein (33.4 g). Overall that places it in band D.

About 47 g of High Protein Cheese equals 100 kcal.