Allerrom Fitness Käse

Allerrom Fitness Käse by Herz König Harzinger GmbH has 214 kcal per 100 g. One serving (20 g) is about 43 kcal.

Allerrom Fitness Käse contains 31 g of protein per 100 g — about 6.2 g per 20 g serving.

Yes — 31 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (720 mg); points in favor come from protein (31 g). Overall that places it in band C.

About 47 g of Allerrom Fitness Käse equals 100 kcal.