Poultry · Nutrition facts

Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach

170 kcal per 100 g, with 13 g protein, 7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 119g
Good protein
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Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & SpinachNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
31% of calories
7 g
Carbs
16% of calories
10 g
Fat
53% of calories
Macro split
Protein 31%Carbs 16%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol340mg113% DV
Sodium540mg23% DV
Potassium176mg4% DV
Calcium69mg5% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025317314114 · Data last verified:

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0025317314114

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Common questions

How many calories are in Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach?

Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach by Applegate Naturals has 170 kcal per 100 g. One serving (119 g) is about 202 kcal.

How much protein is in Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach?

Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach contains 13 g of protein per 100 g — about 15.5 g per 119 g serving.

Is Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach a good source of protein?

Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (540 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach is 100 calories?

About 59 g of Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach equals 100 kcal.

Is Frittata Bites Egg, Chicken Sausage, Red Pepper, Onions & Spinach high in cholesterol?

It contains 340 mg of cholesterol per 100 g — 113% of the daily value, which is on the high side.

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